I ran 3.4 miles yesterday on the road then walked 2.2. That's a great improvement from last week when I could barely walk. So I highly recommend yoga and miracle balls!
Today I'm taking my running buddy for a trail run. I'm trying to get her turned on to that. We're starting with the trail I did last weekend with the hubby:
Foxboro State Forest 2.4 at EveryTrail
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Showing posts with label trail. Show all posts
Showing posts with label trail. Show all posts
Thursday, March 26, 2009
Improving
Sunday, March 22, 2009
2.4 mile walk in forest
Here's an easy 2.4 mile hike we took today in the F. Gilbert Hills State Forest (a.k.a. Foxboro State Forest). I've also done it as a trail run. Easy surface for beginning trail runners.
Foxboro State Forest 2.4
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